Complete Workout(s) with Exercises & Routines for ALL muscle groups. Basic/Beginner level of Calisthenics & Bodyweight training. Calisthenics/Bodyweight Exercises (The Basics & Get started working out) including alternative exercises/variation/progression.
Pull ups, chin ups, squats, lunges, sit-ups, leg raises, push ups / shoulder push ups, dips and so on… Routine examples at the end of the video.
To get started, always step by step and basics first. Train at YOUR level. Do NOT do what you can not manage or feel uncomfortable with. Keep it simple and step it up after time.

See also some of my other videos, workouts at home with basics & progression:

Chest/Push up Exercises & Variations – Calisthenics Home workout

Calisthenics Handstand Push up Variations (also Basics/Progression)

The royalty free music used in this video is “Urban Street Speak” by Teknoaxe is licenced under Creative Commons Attribution 3.0

Music: Teknoaxe (
Title: Urban Street Speak
License, terms & track download:

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Kris Karlsson
Calisthenics & Weight Training