Denne routine træner brystet/skulder/triceps. Den routine giver større bryst muskler hvordan du træner alle bryst muskel grupper!. MVH Morten Brøndkjær Dølby:)
Complete Workout(s) with Exercises & Routines for ALL muscle groups. Basic/Beginner level of Calisthenics & Bodyweight training. Calisthenics/Bodyweight Exercises (The Basics & Get started...